{"id":3584,"date":"2010-09-08T10:52:37","date_gmt":"2010-09-08T14:52:37","guid":{"rendered":"http:\/\/spacingottawa.ca\/?p=3584"},"modified":"2013-01-21T09:27:40","modified_gmt":"2013-01-21T14:27:40","slug":"run-dont-walk-28-seconds-in-cairo","status":"publish","type":"post","link":"https:\/\/spacing.ca\/ottawa\/2010\/09\/08\/run-dont-walk-28-seconds-in-cairo\/","title":{"rendered":"Run, don&#8217;t walk &#8211; 28 seconds in Cairo"},"content":{"rendered":"<p><object width=\"480\" height=\"385\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/aNl7fo6z0Xs?fs=1&amp;hl=en_US\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><embed src=\"http:\/\/www.youtube.com\/v\/aNl7fo6z0Xs?fs=1&amp;hl=en_US\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"480\" height=\"385\"><\/embed><\/object><\/p>\n<p>Thanks to our friends at the <a href=\"http:\/\/reginaurbanecology.wordpress.com\/\">Regina Urban Ecology<\/a> blog for spotting this one. Language warning for the commentary.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thanks to our friends at the Regina Urban Ecology blog for spotting this one. Language warning for the commentary.<\/p>\n","protected":false},"author":5066,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"_ef_editorial_meta_paragraph_assignment":"","_ef_editorial_meta_date_first-draft-date":"","_ef_editorial_meta_checkbox_needs-photo":"","_ef_editorial_meta_number_word-count":"","footnotes":""},"categories":[5307],"tags":[375],"class_list":["post-3584","post","type-post","status-publish","format-standard","hentry","category-media","tag-video"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Run, don&#039;t walk - 28 seconds in Cairo - Spacing Ottawa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spacing.ca\/ottawa\/2010\/09\/08\/run-dont-walk-28-seconds-in-cairo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Run, don&#039;t walk - 28 seconds in Cairo - Spacing Ottawa\" \/>\n<meta property=\"og:description\" content=\"Thanks to our friends at the Regina Urban Ecology blog for spotting this one. 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